Friday, 29 January 2016

2015

2015 look back.. my main change this year was a move from writing blogs to making videos of my trips.. blogs are good for others to get details but videos i find are something that I can return and watch from time to time (and I enjoy making and editing them).
So for 2016 expect more videos.

Highlights for 2015 include:
A winter micro adventure in the Brecons.
Ski trip to the 3Valleys
112km Ultra in Mallorca
Summer Alpine trip the the Ecrins, France
Road trip around Corsica
Family holiday to Cornwall
Managed to start tickign off the South West Coastal path. managed from Minehead to Port Issac so far and looking forward to more wild camps and miles this year. I injured my knee in June and so with less focus on running this was a good distraction. 2016 has many more running races so it will interesting to see what I can fit in.





2016 Plans
Ski Touring trip to Italy in feb
Fellsman 60mile Ultra in April
Annecy 85Km Ultra in May
24hr Adv Race in June
UTMB in August!!


https://goo.gl/photos/2DZNWqamShLi3yK46



Wednesday, 20 January 2016

SWCP4

South West Coastal Path
Bude to Port Issac

SWCP4 from Andy Humphrey on Vimeo.

North Wales Washout Winter Trip

Glyders and Gusts

North Wales from Andy Humphrey on Vimeo.

SWCP3

South West Coastal Path
Bude to Bicks Mill - 30 miles

SWCP3 from Andy Humphrey on Vimeo.

Monday, 5 October 2015

Thursday, 17 September 2015

SWCP pt2

South West Coastal Path - 35 miles from Combe Martin to Braunton

SWCP from Andy Humphrey on Vimeo.

Ecrins - Climbing in the Alps

Ecrins from Andy Humphrey on Vimeo.

Friday, 17 July 2015

Exmoor Micro Adventure

Exmoor Micro with Greg and Steve.. Ran 22 miles and wild camped at Heddons Mouth then hiked 8miles back to the car.


Exmoor Micro from Andy Humphrey on Vimeo.

Thursday, 14 May 2015

Dartmoor Perambulation

A 53 mile, 4 day trek and wild camp around Dartmoor's Ancient Boundary

Dartmoor Perambulation from Andy Humphrey on Vimeo.

Wednesday, 29 April 2015

Ultra Mallorca 2015

Trail running in Mallorca... 112km nearly 5000m+ in over 20hrs
Ultra Malllorca from Andy Humphrey on Vimeo.

A great race, a wonderful island..
I suffered with the midnight start. Big queues when the front runners got lost and turned around and then a few more overnight on the small ladders to pass over walls and fences. Suffered between 4 and 6 within tiredness but the sun soon awakened me and the queues diminished.
Long uphills led to an  amazing ridge overseeing the whole of Mallorca and then 4 volunteers dressed in orange cheered us down the best of technical descents.
From here it warmed up and we were in the sun. I struggled with the heat and any uphills my energy levels just went and I had nothing but the slowest of pace to get up. I even at one point had to sit and take a breath whilst contemplating what I was doing.
The next up was tough climb through an enchanting canyon. I loved the terrain in the race from coast line to trees to rock and sand, rivers and reservoirs, it was unrelenting to the feet and any miscalculation would do much harm to any runner, which I both saw and felt with a tumble on the last section of downhill, typical. But only a grazed arm.
The final never-ending descent, although enjoyable with crys of 'animal' from those I passed was a relief when over.
Coming out of the final CP I hoped it was only 12km but to my dismay was told it was 17km and 5mins out I realised for the third time I had left my poles back at the CP, bugger.
I dragged my way through the final clicks my main motivation was to finish before it got dark. Which I achieved and was a motivating finish running through the narrow streets of Pollenca to the cheering crowds.
Once finish I looked forward to a cold beer with my fellow runners who finished before me. Only to find that they had only come in less than 10minutes previous and thought we would be hours and so headed home for a shower. Thanks Milan, Orla. So I took in the atmosphere, wondered around and got a burger. Jaro soon finished and I met up and we waited for the guys to come pick us up and we were all beat by then and decided to do our drinking back at the villa.

Post race info.
CP's were good, well supported and stocked but could of done with better foods ie pasta was cold and cheap and bread was not inviting just a smear of jam or chocolate.. just needed it to be a little more appealing when you are struggling to have an appetite.
I again carried too much in a too heavy pack. When will I learn, invest in a lighter pack and carry less. Water system (2 x 1 litre soft bottles) were a failure, a pain to swap over and drink and fill up and so try and stick to a 2lt bladder or 2 accessible bottles.